Small Group Personal Training

Strength & Conditioning

In person coaching

SPORTS PERFORMANCE

£145 (per month)

  • 2 coached sessions a week.

  • Individualised strength and conditioning programme built around your goals, sport and ability.

  • Flexible booking system with 1 hour cancellation/booking window.

  • Aerobic conditioning programme.

  • Regular performance testing / sports event.

  • Structured around sporting schedule.

gym performance

£195 (per month)

  • 3 coached sessions a week.

  • Individualised strength and conditioning programme built around your goals, sport and ability.

  • Flexible booking system with 1 hour cancellation/booking window.

  • Aerobic conditioning programme.

  • Regular performance testing / sports event.

Hybrid membership

£165 (per month)

  • 2 coached, 1 remote session a week.

  • Individualised strength and conditioning programme built around your goals, sport and ability.

  • Flexible booking system with 1 hour cancellation/booking window.

  • Aerobic conditioning programme.

  • Regular performance testing / sports event.

To get in touch about in person coaching, please email us at contact@projectathletic.co.uk or get in touch via our Instagram.

Bespoke S&C Support for elite athletes

POA

For elite/promising athletes.

We currently have 1-2 sponsored memberships available for athletes competing at the highest level.

train with P:A - REmote programmes

S&C For sport

£30 (per month)

  • Develop the athleticism needed to excel in sport. From building resilience in often neglected areas, to enhancing power, speed and change of direction capabilities.

  • Initial athletic base programme.

  • Periodised strength and conditioning programme.

  • Athletic testing guide.

  • Click-through video demonstrations for all exercises.

  • Detailed programme guide and introduction.

performance & MUscle

£30 (per month)

  • All show, all go. Develop strength, power and resilience, with a focus on building upper body muscle.

  • Initial athletic base programme.

  • Periodised strength and conditioning programme.

  • Athletic testing guide.

  • Click-through video demonstrations for all exercises.

  • Detailed programme guide and introduction.

athletic & aesthetic

£30 (per month)

  • Train athletically, with additional focus on physique and developing all round muscle size.

  • Initial athletic base programme.

  • Periodised strength and conditioning programme.

  • Athletic testing guide.

  • Click-through video demonstrations for all exercises.

  • Detailed programme guide and introduction.

TRAIN with p:A - remote COACHING

Individual

£90 (per month)

  • Train the Project: Athletic way with an individualised coaching programme.

  • Based off ability, goals and sport.

  • Remote coaching with Whatsapp support.

  • Click-through video demonstrations for all exercises.

  • In person coaching and 1-1 available as an add-on.